Episode 01: How does a Plant-Based diet affect digestive health? | Wellness Resort | Kamalaya Koh Samiu, Thailand

Kamalaya Thailand’s Co-Founder Karina Stewart explains how adding more plant-based whole foods into our daily diet enhances the function of our body’s microbiome and can significantly improve digestive health. When we have a diet like the plant-based diet that has…

Episode 01: How does a Plant-Based diet affect digestive health? | Wellness Resort | Kamalaya Koh Samiu, Thailand

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Kamalaya Thailand’s Co-Founder Karina Stewart explains how adding more plant-based whole foods into our daily diet enhances the function of our body’s microbiome and can significantly improve digestive health.

When we have a diet like the plant-based diet that has more fibres, more root vegetables, more of starch-resistant fibres; they feed the friendly bacteria. These are called prebiotics. They really help the friendly bacteria grow and be stronger which has an effect on our entire digestive health.

More information on a plant-based diet and plant-based nutrition:
https://www.kamalaya.com/healthy-lifestyle-tips/plant-based-nutrition.htm

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